February 2011
28 posts
lariviera asked: Go :) !
summergirl88-deactivated2011033 asked: Nope, even with exercise, it's still a lot to lose in one week. You're better off trying for 1200-2000 cals with about 1/2 to 1 hour of exercise daily, and although the weight loss won't be as rapid as you're hoping for, it will happen and you'll lose less muscle and more fat, and you'll keep a decent metabolism
Apple iPad give away!
welshpeopletalksense:
I’ve got an Apple iPad, i’ve used it once. So why not give it away to my lovely Tumblr followers! These are the rules; in order to be enrolled within the draw you have to follow me, as well as reblog this post. It doesn’t matter where you live in the world, i will take charge of the shipping costs. So get reblogging! The winner will be drawn on March 16th.
Good Luck...
summergirl88-deactivated2011033 asked: Thanks so much for following! I'm always here to support healthy weight loss or give emotional support if you ever need it, and I know lots about nutrition if you ever have questions. 3-5 kg is a lot to lose in one week, and if you did that, most of it would probably end up being water and muscle weight lost.
ALL BEAUTIFUL THINSPO, DOES ANYONE KNOW HOW TO...
I would pay anything to be thin right now.
summergirl88-deactivated2011033 asked: Hi. I just happened to stumble across your blog, and I wanted to offer to talk if you ever need to. I've been dealing with an eating disorder for three years and I'm now recovering and I'd like to give support and advice to anyone who needs it. I'm so sorry you're going through this, and I hope that I can help if you ever need it. Just send me a message anytime
too-shakytohold asked: Are those measurements your goal measurements or your current measurements?
cheekbonesandmuscletone asked: HIIT... and the four minute worlds fastest workout!
Works a treat when you've had a long, busy day, and you don't have enough time for a full on workout <3
Works a treat when you've had a long, busy day, and you don't have enough time for a full on workout <3
ohmyskinnylovex asked: It looks like you want to lose inches around your legs - even though I consider myself 20-30 pounds overweight, I have a thigh gap except at the very top of my thighs (which will appear once I lose 10 pounds). My legs are from running (I alternate days between hills, sprints, intervals, and endurance) and leg lifts/squats. Good luck!! :)
INBOX ME, YOUR BIGGEST WEIGHT LOSS SECRET LADIES,...
ATTENTION HEALTHY FOLLOWERS!
justalittlethinspiration:
Can you please reblog this so I know who you are? I’m lost in all the followers I have and can’t seem to find the healthy, fitspo ones! PLEASE REBLOG! :D
Reblog if you feel that your weight stops you from...
Anonymous asked: Thanks a lot. I really appreciate it.<3
Anonymous asked: Thanks a lot. And, yeah, I know I shouldn't be anon., it just makes me feel a lot more comfortable. My friend suggested that I run for 30 minutes three times a week to lose my belly fat, but you're saying I should walk?
Anonymous asked: how do you make yourself throw up? I'm too much of a coward../:
